Items filtered by date: August 2024

Diabetes can significantly affect toenails, leading to various complications. One common issue is diabetic foot syndrome, where poor circulation and nerve damage result in slow healing and increased risk of infections. This condition can worsen problems like ingrown toenails, where the toenail grows into the surrounding skin, causing pain and potential infection. Diabetics are also prone to toenail fungus, which leads to discolored, thickened, and brittle nails. To manage these issues, it is essential to practice good foot hygiene, including regular nail trimming and keeping feet clean and dry. Wearing well-fitting shoes and monitoring any changes in toenails promptly can help prevent complications and maintain foot health. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition, in addition to monitoring toenail health.

For more information about treatment, contact Richard Galperin, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot pain can be more than just a temporary inconvenience, especially if it is persistent or linked to activities like sports or standing at work for long periods of time. This pain might actually signal arthritis, an inflammatory condition that becomes more likely as cartilage deteriorates and feet flatten with age or weight gain. Arthritis in the feet often arises from osteoarthritis, which wears down joint cartilage, or from rheumatoid arthritis, which inflames and damages joints. Psoriatic arthritis and gout can also lead to significant foot or toe pain. Each of these conditions can cause swelling, stiffness, and alterations in foot structure, which can radiate pain to other body parts. Treatment of arthritic foot pain often focuses on taking certain medication and maintaining mobility through weight management and physical activity. Consulting a podiatrist is essential for a personalized treatment plan, including custom orthotics to support the feet and maintain proper alignment. If you experience chronic pain in the feet or ankles, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Richard Galperin, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cuboid syndrome is a condition where the cuboid bone in the foot becomes partially dislocated, causing pain and discomfort. This small bone, located on the outer side of the foot, plays an important role in maintaining the foot's stability and facilitating movement. Causes of cuboid syndrome often include trauma, such as ankle sprains, or repetitive strain from activities like running and jumping. Poorly fitting shoes and biomechanical abnormalities can also contribute to its development. Symptoms typically involve pain on the outer side of the foot, swelling, and difficulty bearing weight. The pain may worsen with physical activity and improve with rest. Diagnosis is primarily based on physical examination and patient history, as X-rays may not always reveal the issue. Treatment involves realigning the cuboid bone through manipulation by a podiatrist, followed by rest, compression, and elevation. Targeted stretching exercises and orthotic inserts may be recommended to prevent recurrence. If you have persistent foot pain, it is suggested that you consult a podiatrist for further evaluation and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Richard Galperin, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot orthoses, often referred to as orthotics, are subject to several misconceptions that can affect how people perceive their effectiveness and benefits. One prevalent myth is that orthotics are only for elderly individuals or athletes. In reality, orthoses can benefit people of all ages and activity levels by addressing various foot issues, from flat feet to plantar fasciitis. Another misconception is that orthotics weaken foot muscles over time. Properly prescribed orthotics actually support and enhance foot function, potentially strengthening muscles by correcting alignment and reducing strain. Additionally, some believe orthotics are uncomfortable or bulky. Advances in materials and customization techniques have made modern orthotics more comfortable and discreet than ever before. Lastly, there is a belief that orthotics are a quick fix or all foot problems. While they provide significant relief, they work best when combined with proper footwear and exercise to support long-term foot health. If you have questions about how foot orthotics can help you, it is suggested that you consult a podiatrist who can address any concerns you may have.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Richard Galperin, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot care is essential for hikers to prevent common issues like blisters, overuse injuries, and fungal infections. Start by choosing well-fitted, supportive hiking boots and moisture-wicking socks to reduce friction and keep your feet dry. It is helpful to break in new boots before long hikes to avoid blisters. If blisters occur, clean them with an antiseptic and cover them with a blister pad to prevent further irritation. To guard against overuse injuries, gradually increase hiking distances and ensure proper conditioning and stretching. Pay attention to any signs of pain or discomfort and rest as needed to avoid making injuries worse. Fungal infections thrive in warm, moist environments, so keep your feet clean and dry. Change socks frequently and use antifungal powder if necessary. Let boots dry thoroughly between hikes. Regularly inspect feet for cuts, sores, or signs of infection. If you experience persistent pain, swelling, or other issues from hiking, it is suggested that you consult a podiatrist for professional advice and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Richard Galperin, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.