Swollen feet are a common concern during pregnancy, often caused by increased fluid retention and pressure on the veins from the growing uterus. Hormonal changes can also contribute to swelling by affecting circulation. To reduce discomfort, elevating the feet whenever possible helps improve blood flow and decrease fluid buildup. Gentle exercises such as walking or ankle rotations encourage circulation and prevent stiffness. Wearing comfortable, supportive shoes reduces strain on the feet, while compression socks can help minimize swelling. Additionally, staying hydrated and reducing salt intake can prevent excess fluid retention. Soaking the feet in cool water provides relief and soothes discomfort. Swelling is usually harmless, but sudden or severe swelling should be discussed with a podiatrist to rule out any underlying concerns related to pregnancy. If you have developed problematic foot conditions during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief remedies.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Richard Galperin, DPM from Texas. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bone spurs on the feet are common, especially among people over 60. These bony growths develop over time, typically where bones meet joints, often due to repetitive stress or aging. They can form on the heel, the ball of the foot, or around the toes. Symptoms include pain, swelling, or a noticeable bump on the foot. The pain may worsen with activity, especially after prolonged walking or standing. The primary cause of bone spurs is the wear and tear on the cartilage in the joints, which leads to bone growth as a response. Factors like arthritis, flat feet, or abnormal foot mechanics can increase the risk of developing bone spurs. A podiatrist can diagnose bone spurs through physical exams and imaging tests. Treatment options include custom orthotics to relieve pressure, anti-inflammatory medication, targeted exercises, or in severe cases, surgery to remove the spur. If you suspect you have a bone spur, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnose and correct treatment solutions.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Richard Galperin, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For people with flat feet, orthotics can be an effective solution to correct misalignment and alleviate discomfort. The arch height of orthotics plays a critical role in providing the necessary support to the foot, helping to restore a more natural foot position. By elevating the arch, orthotics distribute weight more evenly across the foot, reducing excessive pressure on the joints and tissues. The material hardness of the orthotics is equally important in offering the right balance of support and flexibility. A firmer material can provide the stability needed to control overpronation, while a softer material may offer additional cushioning to relieve stress on sensitive areas. Together, the right combination of arch height and material hardness work together to correct flat foot alignment, improve foot function, and prevent further strain on the tissues, promoting overall foot health. If you have chronic discomfort from flat feet, it is suggested that you contact a podiatrist who can guide you toward orthotics that are right for you. 

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Richard Galperin, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many children walk with their feet turned inward or outward, also known as in-toeing or out-toeing. In-toeing occurs when the feet point inward while walking. It is often caused by inward twisting of the shinbone or thighbone, or a curved foot shape present at birth. Out-toeing, where the feet point outward, may result from an outward twist in the leg bones or hip position. These conditions are usually painless and improve as a child grows. They can be influenced by genetics, fetal positioning, or natural variations in bone development.. Encouraging proper footwear and monitoring walking patterns can help ensure gradual healthy foot development. If your child has feet that turn inward or outward, it is suggested that a podiatrist is consulted who can rule out potential conditions, and can monitor your child’s foot health.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Richard Galperin, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.